We have already mentioned how and why planks offer physical and mental benefices. These training exercises without weights are becoming more and more popular. Planks are a form of training that only requires the weight and strength of your body. It’s simple and practical to regain an ideal weight and promote muscle strengthening.
It requires little time on your part and brings significant results in a relatively short period of time. And this is probably the reason why personal trainers so obsessed with planks.
Let’s jump into 4 reasons why are personal trainers so obsessed with planks.
Planks require no equipment
In fact, planks require only your strength. No worries about buying or bringing any equipment that can cost money and take many places everywhere you can practice.
Everybody can do it
Planks are for everybody of any shape and any age. However, if you can feel difficulties in doing them, you can simply but your elbow on an elevated space or on the ground instead of your hands.
Planks reduce the risk of back injuries
Back pain is serious that can affect the lives of many people.
The plank is an exercise that helps you strengthen your muscles. The advantage is that you develop your muscles, especially your abdominal muscles. In addition, if you practice this exercise regularly, it reduces back pain. In addition, by strengthening the abdominal muscles, they provide even more support for your back muscles.
Planks improve your posture
The abdominal muscles contribute greatly to the support of the neck, shoulders, torso and back. By practising planks, you improve and extend your ability to maintain a straight posture. It’s largely explained thanks to the strengthening of your abdominal muscles.
Planks have many reasons why they are so popular in the fitness world. It’s easy to practice without any equipment but only your strength. Moreover, everybody can do it, no matter your shape and age.
Besides these factors, planks provide with many benefits for your health and whole body. Indeed, they reduce back injuries and improve your posture.
Sources and further readings
Main photo by Li Sun on Pexels.
Photo of Planks reduce risks of back injuries by Jesper Aggergaard on Unsplash.
Photo of Planks improves your posture by JillWellington on Pixabay.